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Magnesium bisglycinate - 400mg/day, Q10 - 200mg/day, B2 - 100mg/day. Creatine monohydrate 5-10g/day. We use Lean Fit from Costco. It's Canadian and GMP certified Dr Darren Candow is the researcher was pointed to. I appreciate his research isn't just sports focus, includes pre/post menopausal women

There are many examples of how Elon doesn't know anything, but I feel like the latest interview provides the clearest, universally understood example that isn't getting talked about enough: He believes grocery store tomatoes are better than home grown.

Minor detour along the Chain of Lakes Trail at Springvale due to some curb or intersection work. #bikehfx

As much as I like the idea of the Dutch reach, that's a solution that will take a generation to implement effectively because changing muscle memory is hard. To me, it falls in line of "if everyone would just do ____, everything would be better" which is unrealistic. Infrastructure is best

There is research from U of Regina on using creatine for brain health as we age. I thought "migraines are a brain thing" and suggested it to my wife. She tried it, and has been migraine free since. Kid will still get them if they get too hot. Huge YMMV but I haven't seen anything that worked as well

I hate to be "that guy" but for context, my kid missed a month of school, had 2 ER trips, 4 days in the hospital for their migraines, which turned into BPVC/PPPD and needed vestibular rehab. Magnesium/B2/coenzyme q10 helped, but what has almost cured them was creatine.

Summer is very stable. Winters less so, but still better then Edmonton was. Their trigger limit for them was around 1mbar/hr pressure change, or air quality pm2.5 of more then 20-25microgram/m3

I don't have a specific rental recommendation, but try to find a place close to work. The peninsula is not a place you want to be driving often. To convince your partner, come visit in the summer. Restaurant patios with ocean views instead of adjacent to busy streets are wonderful

After 40 years living in Alberta, my family moved to Halifax a couple years ago. Partly because of incoming anti-trans laws, partly wildfire smoke. My wife and one kid also get migraines (smoke and air pressure swings were their triggers). It's a pretty great place especially on the peninsula.

Porcupines are so adorable! I love the way they waddle around, and I've always been surprised how well they can climb trees

An agenda of evil. And never forget that there are a LOT of people in Canada who gave credence to the anti-science, anti-vax "Freedom Convoy" and we're seeing the results: measles outbreaks and fools not getting their kids standard vaccines.

I last went in February, but the rack was being used as snow storage

It does bring me joy that not only my own kids enjoy my garden, but neighbour kids do too. My youngest sometimes invites them over to specifically eat fresh veggies.

Apparently I missed Phase 11, and two extra panels - revised the posted to include those...

Call me Farmer Maggot because I have halflings stealing my vegetables! No mushrooms though.

"Yet with traffic deaths climbing in both cities, the province didn’t build a portal for people to report dangerous intersections or reckless driving. It built one for bike lanes." Via @cailynn.bsky.social: www.theglobeandmail.com/opinion/arti...

#BikeHfx, here’s a first step you can take in honouring Dr. Ali, who was killed last week while riding his bike.

When trans folks point out the cowardice of institutions complying with anti-trans bigotry, we're often hit with "but what do you expect them to do?" Well, this. Say "no." Refuse. Defy. Grow a goddamn spine.

For real the survey is terribly biased, and the only way to say you don’t want AI is to write it into a scant couple of text boxes. Why is it our government’s job to “encourage AI adoption?”