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Dr. Lucky Tran

3️⃣ We still need to be careful about what we eat As cases are continuing to rise, and the outbreak investigation is ongoing, we still should be vigilant in what we eat.

1907
Dr. Lucky Tran

Vegetables and fruits are a vital part of a healthy diet, and not every piece of produce is contaminated, so rather than cut them out completely, a layered strategy can help reduce your risk-

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Ответы

Dr. Lucky Tran

avoid bagged greens, buy whole fruits and vegetables, buy local produce or frozen produce, trim away outer layers of produce and wash thoroughly, and when you can, heat or reheat your food to 158 degrees F which kills the parasite.

Ответ для Dr. Lucky Tran
Ellen Friedman

Thank you for this careful & useful explanation. We were just discussing if multiple sources & how we might best reduce our own risk while still eating vegetables. I live in Bay area CA. Should we avoid raw leafy greens unless local? Is washing just rinse w water or use soap? 1/

Ответ для Dr. Lucky Tran
Domestic Supply Adoptee for Reproductive Justice

Why avoid bagged greens? A very prominent and experienced epidemologist at CIDRAP said bagged greens that say not to wash them on the bag have already been washed in ways that are better at removing potential contagions than people can do in their own kitchens.

Ответ для Dr. Lucky Tran
DocDanPgh

Thank you for the update and advice. I would only add that this is also something that people should know:

Ответ для Dr. Lucky Tran
Quarantegan

*158F/70C for 15 minutes, 140F/60C for 60 minutes, or 212F/100C for <1 minute doi.org/10.1645/ge-6... **Most home freezers do not get cold enough to kill cyclospora. Deep freezing theoretically works: -20°C for at least 48 hours or -70°C for 60 minutes (see same study linked above)

Ответ для Dr. Lucky Tran
jshoreboston

How long do you have to cook food at 158 degrees before this cyclosporiasis parasite is killed? Thanks.

Ответ для Dr. Lucky Tran
Nancy Elliot 🇨🇦

Just wait until America has a serious health emergency ….