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Shenpai

This is a shot in the dark but does anyone (preferably German it’s okay if not) have an app or a recommendation for a meal prepper that helps me decide what to eat and make a shopping list? It’s one of the things holding me back on my weight loss journey because I have choice paralysis 🥹

1437122
Shenpai

Because I get so overwhelmed that I end up not eating for the entire day and then only eat one large meal which just completely fucks my metabolism and it’s the one big thing holding me back and genuinely ruining me

Обсуждение

6 прямых ответов · 11 сообщений

Drithos 🌌

Ich hab selber noch nicht viel Erfahrung mit der App, aber hab gutes über "Paprika Recipe Manager" gelesen! Hat keinen GenAi bs wie andere wie Choosy, und du kannst das basic Zeug machen wie Rezeptspeicher

Ответ для Drithos 🌌
Aria a.k.a Radiata (he/him)

I'm not german, but I second this suggestion. Paprika recipe manager is what I use and it's quite nice.

Maxine

I know the feeling. I can get stuck on a decision for hours or days if noone helps me with it. I want to lose some weight myself but even if i just eat some veggies and rice i feel like nothing is working. My depression also keeping me from really working out especially in this heat... You got this

Acid 🖤 🏳️‍🌈🏳️‍⚧️

Keine App aber ne Webseite Haben gute rezepte die gesund und echt lecker sind Und die haben für jede Woche nen Wochenplan mit Rezepten www.gaumenfreundin.de

StartseiteAuf Gaumenfreundin findest du über 1000 Rezepte für jeden Tag, die einfach besser gelingen und der ganzen Familie schmecken.www.gaumenfreundin.de
⭐️ToTheMoon⭐️ Berlin Fanfest

www.simonandschuster.co.uk/books/So-Eas... It's not in German, but this book is really nice for breaking things down and making eating accessible for executive dysfunction, to help with that paralysis.

So Easy So GoodWith expert advice and flavorful recipes, dietitian and creator of Nutrition by Kylie transforms healthy eating into something simple and approacha...www.simonandschuster.co.uk
Ответ для ⭐️ToTheMoon⭐️ Berlin Fanfest
⭐️ToTheMoon⭐️ Berlin Fanfest

It has a page that's a shopping list, that's really good for breaking down food groups, necessities, and flavour. The author herself struggled with a lot of issues around food, so the whole idea was simple, easy, but tasty. To remove struggle and road blocks. It might fit what you need maybe 🙏

Ответ для ⭐️ToTheMoon⭐️ Berlin Fanfest
maera

I was literally just about to recommend this for the same reasons

Ответ для ⭐️ToTheMoon⭐️ Berlin Fanfest
Lin Bug Spots🐞

Oh hey I just got this book today! I've seen her videos and they really helped make cooking more accessible for my disabilities. Ex: cutting up veggies became way more realistic after getting a veggie chopper.

Easter Cat (she/her)

Are you okay with eating the same thing or do you need variety? I’ve seen meal prep where they make meals and only switch it up with the sauce for example

Fynn

As far as I know is the app "picnic"in germany amazing, because you can plan different recipes and they deliver it to you then 😊 It also has a price lowering If you buy stuff in bulk. Prices are fair, lot of families I know use them 😊 I just really hope they already are available where you live 🤞

Ответ для Fynn
Fynn

Another (unwanted) tipp for planning the food of a whole week: If possible, give every weekday a destinated food group (noodles/pizza/salads/rice meal/...), so you only need to think about specifics and not every food available. I have a Pizza and Chicken Nuggets day for example 😆