I once challenged myself to finish my 10k race before the winning guy finished his half marathon. Beat him. Absolutely glorious. 😅 I'm all for this strategy.
Michel NivardI wonder if I could run the 100m, 200m, 400m 00m 800m, 1mile, 5k and 10k at half the speed of the current world records… it would be a fun general/allround fitness challenge for anyone under like 45/50, as it puts you in a healthy but not insane speed/pace range.