Публикация

My grandmother had arrhythmia and an episode caused a fall that broke her hip, and she said it didn’t count as an actual Fall™ because she’d “passed out before she even fell.”

my mom did something similar. "It's OK, I was on grass!" mommmm whyyyyy

One of the best tips I ever got was to stand on one foot when you brush your teeth. (I do left foot odd days and right foot evens.) It costs no extra time or money, and if you feel wobbly you can hold on to the sink. I've shared it before, and people say they feel an improvement in about a month.