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Advice sought - Heading to Manhattan later this week for family trip stuff. Haven’t run in NYC before. We’re staying midtown. Plan on early morning runs on weekdays. Does anyone have any practical tips or suggestions? #running #runsky #runningpunks

Bit of a slog to get through the run today. Humidity was very high and I must have been tired from the week. Anywho, out I went. The short rain shower at 10 km was very welcome. Go get it! #running #runsky #runningpunks

Friday aerobicize session! Just need my leg warmers and some ONJ playing in the background. Have a great day. #running #runsky #runningpunks

Beat the bot in a very satisfying way today.

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More base work this morning with a few stridey sprints at the end. Have a great day! #running #runsky #runningpunks

Coaches!! Back on the topic of incorporating strides into running workouts. Can anyone provide examples of how they use them? I’m curious as to when to add, how frequently to incorporate, and how many are worthwhile before starting to lose benefit. TIA! #running #runsky #runningpunks

Some threshold work this morning. Missed y’day’s base workout from crappy sleep and a Monday evening Pilate’s class. Today was a good workout, and added a final stride push at the end of the cool down just to stretch the legs a bit more. #runsky #running #runningpunks

Start of the week with a slow 10k to keep the HR in the ‘base’ zone. Still working to dial that in better. #running #runsky #runningpunks

Round up of the week’s jaunts. It was a nice mix of diiferent types of runs, paces, routes. The recent smoke had dissipated and the temps cooled off to an optimal range. Retired & replaced the long haul runners, and collected a free shaved ice! Happy running! #running #runsky #runningpunks

Blood was shed. Not quite Tueteborg Forest scale, but the mosquitoes were feasting. First run in several days due to hazardous air. Was able to get a long run done, barely, with the heat/humidity. #runsky #running #runningpunks

Smoke update. Holding at about 1/2 pack per day. These are Gauloises, not Dunhill’s. Maybe I get to run tomorrow. #runsky #running #runningpunks

Adding #runningpunks because fat fingers Also smoke!

Low paced run before the wildfire smoke blankets our sky this week. There was an enforced hydration break due to train crossing. #runsky #running #tunningpunks

Monday morning get-up-and-go! Was deeply asleep when the 5am alarm rang. Still a bit groggy on the first mile, then rallied for the threshold-level canter. Have a great week! #running #runsky #runningpunks

I just ordered Villager and Everything Will Swallow You on this recommendation. Love all of the authors here. And Blackwell’s is a gem.

It was a memorable summer working in San Francisco. youtu.be/WXpsnEgaeT4?...

Sonic Youth - Trilogy: a) The Wonder b) Hyperstation z) Eliminator Jr. (Vinyl)YouTube video by SuperSun Recordsyoutu.be

Happy Saturday, lovely people. Nevermind the sweaty red face. I had just completed a 45 minute zone 2 run, and needed to burn it out with a couple of short sprints. Have a great weekend! #running #runsky #runningpunks

Medium length long run today, though Garmin coach is calling B.S. and requesting a do-over tomorrow. We’ll see. Many large and small trees down from y’day’s storm event. And we seem to have leapfrogged mosquito season straight into biting fly season. Happy running! #running #runsky #runningpunks

Watching Argentina v Cabo Verde while eating fish and chips in a bar&grill while under a severe thunderstorm and tornado warning sirens are going off. #TeamCabo

Poodle in natural camouflage. #dogs #dogsky