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There’s a Vail in Iowa too, and a reason I love it.

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Reset, rotate the crops. Call it what you want; the message is still the same. Iowans want change.

I wasn't able to dip my tires in either river but it's always fun to get some miles in & enjoy the festivities. Thanks RAGBRAI for another great week.

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Happy first day of #Hinterland to all who celebrate. Especially those taking the shuttle to Saint Charles. 😉

Hamilton, Greene, and Marshall Counties - check em off the list! That makes 50 town halls since we kicked off this year's Town Hall Tour. 50 more to go.

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This past weekend, Team Sand knocked doors in ALL 99 counties. Thank you to everyone who braved the heat & are working hard towards an Iowa that isn't redder or bluer, but better & truer.

Mom and dad did a little DIY to get the sign over the prairie strip.

From investments in water quality monitors & radon detection, to tax credits for conservation programs, to encouraging healthier lifestyles, we have the tools to solve the cancer crisis in Iowa. We just need a governor with the willingness to take it on.

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Insiders are shipping more & more jobs to out-of-state companies, leaving our families behind. Iowans deserve a governor that'll stand up for workers and give the next generation more opportunities to reach the American dream.

Tonight 6PM Warren County Will we see you there? #TownHallTour2026 RSVP at robsand.com/townhalltour

Special helper on the campaign trail today! #TownHallTour2026

Social media is dangerous - especially for kids. I think there's a lot we can do and it starts with getting them offline and focused on just being kids.

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Study after study has linked social media use among children to higher rates of anxiety, depression, & sleep loss. Iowa kids should be busy learning, playing, and enjoying Iowa’s great outdoors — not being targeted by algorithms designed to keep kids scrolling. https://bit.ly/4gZKlPA

Democrat Rob Sand calls for social media age limit in kids' tech safety plan • Iowa Capital DispatchDemocratic gubernatorial candidate Rob Sand proposed banning social media for children under age 16 in a kids' tech safety policy platform.iowacapitaldispatch.com

I've always made one simple promise to Iowans: show up and listen. As governor, I propose all statewide elected officials do the same. Here's where I am this week - I'd love if you can join us! #TownHallTour2026 RSVP on our website.

Nothing is more important than keeping our kids safe, and nowadays that means keeping them safe online. That’s why I’m releasing a plan that increases punishments for online predators, bans surveillance advertising, and holds Big Tech companies accountable for profiting off of our kids.

This is about integrity. I don't care who is asking - if it's not the right thing to do, I'm gonna say no. I'm happy to stand up to powerful people in order to do what's right for Iowa families.

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We host town halls in every county, every year. And yes, that sometimes means we're in the same place where you play bingo. Public service never stops, even for bingo.

Come out and ask your questions, or catch up on nap time. #TownHallTour2026 Sign up here: robsand.com/townhalltour

Saw yard sign, stopped to say thank you. Get yourself one and maybe I’ll stop to thank you too!

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Saw yard sign, stopped to say thank you. Get yourself a yard sign and maybe I’ll stop to thank you!

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