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Sorry - lesson learned .

This is not an opinion it’s a fess “I’ve never experienced a significant sporting achievement for myself so harbour jealousy at the giddy excitement dedicated athletes allow themselves after months and years of focus and training” - I’ve never won but like to see them enjoy their rewards .

If your offended by 10p for a portion of Red preservatives at MD then please don’t do the maths to work out how much each potion of your emulsified preserved bottle of red sauce in the cupboard costs.

OMG I’m amongst friends it seems

Can I subscribe to your newsletter ?

Full of admiration Steve , walking to Daughter down the aisle, lifting a grandchild to your heart are all aspirations of the 50+ father. I hope you have read about the significant science backing unprocessed food and fermenting for health. It’s the next great frontier in healthy years .

The onus of Defence is the prosecution to prove otherwise - a high bar to reach in domestic relationships. “He never complained thus assumed he was ok with it, like when we sold the cds on gumtree and old bikes on Facebook” etc etc

Hey knows and is secretly complicit as it weeds out the closet with zero effort on his behalf, opening the door to new clothes at zero guilt.

Defence : the honest held belief the owner of the property would be aligned if they knew- the fact the partner has not noticed or complained would serve to prove they are not bothered in this case - thus unlikely the crime would pass the prosecution test

Have you tried dipping them in hot Tea ? Apparently it helps (so long as you don’t want to help your Gut Guys and Girls)

Timeline collision - all should be avoided in the quest for reducing UPFs

It’s the preservatives and emulsifiers, they bring a tear to the eye.

I get that a lot, don’t know what I’m doing to upset folk.

❤️❤️❤️you had me at “you have no business eating peperami” ❤️❤️❤️

Now you know someone who went to Australia and back based on work Avios and reduced hotel costs due to work Hilton stays.

Zero sugar orange squash mixed with neutral kombucha gives a zingy refreshing drink that spikes your immunity and promotes longevity. However if this is your fess and you’re still drinking squash, you have much bigger challenges to overcome.

Just checked and my child can do this (would never let her as the potatoes is a no no for my gut biome of course) . Curious kids pick up skills watching others in whatever setting they find themselves. So many questions …

Inspired by ‘Kerr, Today I broke my 1 mile PB. I eat clean, ferment, and do lots of cardio and strength. My numbers improve year on year but are no where near the numbers I achieved as a 20 year old eating garbage and doing minimum exercise. Don’t get old kids. www.bbc.co.uk/sport/athlet...

If it was sealed all week so no spoiling bacteria enters, the natural bacteria would turn it to something er fermented and safe? Mind you the pasteurisation probs stops that so you would need to add in healthy starter bacteria then seal it again and leave it , or not. Seems like a faff.

I often drop a decade shot in a regular latte for extra flavour without extra caffeine - but I am a sanctimonious twat - of that helps?