hi. thanks for checking in, i'm
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Andrew Allen
Профиль Vivelyi attempt to speak to rocks and make them think
I hope not… man boobs cybercrime mission creep shrinkflation ethnic cleansing
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yeah 2 sets like this is so much better can go for it with heavier weights before fatigue sets in
Andrew Allenat the gym i’m going to start trying out the 2 set method some are using, with a light warm up set, rather than usual 3 sets of 12 I’ve been doing heavy set for 6-8 reps lighter set for 12-15 reps logic is that it get 2 close to failure sets in, rather than 1 fatigued set at end of 3 sets