Last nights track workout felt good. 1x (400, 800, 1600, 800, 400). I managed to speed up as I progressed through these finishing last 400 @ 8:08 min/mi pace. My next race is a month from now.
My father was BTD in 1925. He died in June 1990 (cancer) less than 2 months before my wife and I were married and never saw his grandkids the older one of which looks just like him. My brother, born on 8/1/53 and died, exact date unknown, in 2023.
Nice walk/run yesterday. Brisk walk of about 2.8 miles taking me to the downhill end of the street followed by an uphill grade almost half mile then downhill half. Without going all out, my timed mile was 11:45. My goal remains finishing Annapolis 10 miler next month near/below 2 hours. 2025-2:22.
A challenging 5 miles this morning due to the vertical profile of the course. I finished but with a much less even pace than I wanted. Maybe the 32 bike miles yesterday didn't help.