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Clés perdues et cartes de bus oubliées, frais de retard... le TDAH a un coût que peu de gens voient. Parlons-en. Lost keys and bus passes, late fees... ADHD can have a price tag most people don't see. Comment below. #ADHDAwareness #ADHDTax #InvisibleStruggles #NeurodivergentLife #ADHDCommunity

Body doubling changed how I get things done and I run free sessions if you want to try it yourself. Swipe through first 👉🏻 #bodydoubling #bodydoublingsupport #neurodivergentcoach #executivefunctionsupport #tasksupport

Le body doubling a changé ma façon de faire les choses et j'anime des sessions gratuites si tu veux essayer par toi-même. Swipe pour découvrir comment ça marche d'abord 👉 #bodydoubling #bodydoublingsessions #bodydoublingwithnathalie

Final July body doubling dates! If there's a task or goal you've been struggling to start or get back to... this is your moment to take a chance on yourself. It's FREE! #bodydoubling #adhdbodydoubling #bodydoublingsessions #neurodivergentsupport #adhdexecutivefunctioning

Reflection Question 8 is up!

"Just try harder" was never a strategy. Personally I hate it. 🤢 To be clear, a strategy won't make a disability disappear. But the right one can lighten the load. #strategy #neurodivergentcoach #neurodivergent #neurodivergentsupport #tryharderisnotastrategy

« Il faut juste travailler plus dur » n'a jamais été une stratégie. Personnellement, je déteste ça. 🤢

Reflection Question #7: How does feedback land for you? When you get feedback, does your brain hear useful info, or does it hear proof that you're failing? #feedback #rejectionsensitivity #neurodivergent #NeurodivergentSupport #neurodiversity

Body doubling changed how I get things done and I run free sessions if you want to try it yourself. Swipe through first 👉🏻 #bodydoubling #bodydoublingsupport #neurodivergentcoach #executivefunctionsupport #tasksupport

Le body doubling a changé ma façon de faire les choses et j'anime des sessions gratuites si tu veux essayer par toi-même. Swipe pour découvrir comment ça marche d'abord 👉 #bodydoubling #bodydoublingsessions #bodydoublingwithnathalie

Reflection Number 6: Saying Yes to Avoid the "No" Reflection Number 6: Saying Yes to Avoid the "No" When was the last time you said yes to avoid discomfort, and what did it actually cost you? #overcommitting #overextending #peoplepleaser #timemanagement #impulsivity

When a task feels overwhelming, emotionally loaded, or just unclear, the ADHD brain doesn't always push through, sometimes it stalls. You might even notice that it doesn't matter how much you care about the task or how capable you are, or even how important it is. #ExecutiveFunction #TaskInitiation

Rejoins-moi en LIVE sur TikTok ce mois de juin pour des sessions de body doubling 🧠✨ Join me LIVE on TikTok throughout June for body doubling sessions 🧠✨ @banfillneurodiversity #bodydoubling #adhdbodydoubling #bodydoublingsessions #neurodivergentsupport #adhdexecutivefunctioning

Check out the latest edition of The ADHD Momentum Blog! 💻 Read on to catch up on the latest news and see what’s coming next! 🗞️ Découvrez la plus récente édition du Blogue TDAH Momentum! 💻 Prenez quelques minutes pour faire le point et découvrir la suite! 🗞️ #neurodivergent #neurodiversity

Join me live with Dr. Rick Noble, PhD where we’ll talk about RSD. Reserve free on Tiktok now! 💚 Rejoins-moi en live avec Dr Rick Noble, PhD, où on va parler de RSD. Inscris-toi maintenant et réserve ta place ! 💚 #rejectionsensitivedysphoria #rejectionsensitivity #rejectionsensitivitydysphoria

Do you struggle to figure out what would help you feel better… or to actually give it to yourself when you can? You’re not alone in that. 💚💚💚💚💚 Est-ce que tu as du mal à comprendre ce qui t’aiderait à te sentir mieux… ou à te l’offrir quand tu le peux ? Tu n’es pas seul(e) là-dedans.

Happy Pride Month! 🫶🏻 Joyeux Mois de la Fierté! 🫶🏻 ❤️🧡💛💚💙💜 #pridemonth #happypride #celebratediversity

🚨 It’s happening in 1 day🚨 TikTok LIVE: Dopamine, Discipline & Dumbbells 💪 I’m going LIVE with Wilson Gladman, owner of Happy Human Personal Training to talk ADHD + fitness! ✨ Register now on TikTok. Link in bio! (Do it now before it becomes a “not now” situation) #adhd #adhdeducation #adhdfitness

You asked for more variety and I listened. So I changed things! ☺ The ADHD “Yes” Trap: Breaking the Overcommitment Cycle is now happening 3 times this May, live every time. More options. More flexibility. Same support. 💚 #ADHD #ADHDSupport #ADHDCoach #Neurodivergent #ExecutiveFunction