Feeling low or lethargic? Try adjusting your posture by straightening the back and lowering the shoulders. How do you feel now?
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Dr Danny Penman
Профиль VivelyAuthor of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World.' www.franticworld.com @DrDannyPenman
When meditation becomes difficult
When meditation becomes difficult - Mindfulness: Finding Peace in a Frantic WorldSometimes meditation can be surprisingly difficult. I was reminded of this today. My mind would not be still. It kept on leaping around, chasing it’s own tail, following thought-stream after thought-stream…....franticworld.comHas being anxious ever solved your problems? Try a different tack with #Mindfulness. Focus on the breath..
The Art of Breathing - Mindfulness: Finding Peace in a Frantic WorldYou will need: a Chair; a Body; some Air; your Mind. That’s it. Breathing Meditation Breathing Space Meditation Mindful Messages Meditation (from page 93) Insight Meditation Insight Meditation –...bit.lyHas bitterness ever solved your problems? Try a different tack with #Mindfulness. Focus on the breath..
bit.lyHas hatred ever solved your problems? Try a different tack with #Mindfulness. Focus on the breath..
bit.lyAttitude is as important as your actions
Attitude is as important as your actions - Mindfulness: Finding Peace in a Frantic WorldA traveller to a small Greek island once watched as a young boy tried to persuade the family donkey to move. The boy had vegetables to deliver and he’d carefully loaded up the animal’s panniers. But...franticworld.comHas revenge ever solved your problems? Try a different tack with #Mindfulness. Focus on the breath..
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