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me: ooh, an interesting article about ADHD me, 5 seconds later: welp, that's enough of that

anxiety + uncertainty = worry anxiety + certainty = dread

getting "sidetracked" is often less about distractions and more about prioritization

did it hurt? when you realized you don’t allow yourself to express any negative emotions because you’re afraid people will be mad at you for being mad at them

unhinged ADHD hack: ✨roleplay✨ i'd keep a giant wine glass on the counter, fill it with water each morning, then pretend i spotted an (imaginary) ex-fiancé across a crowded gala i'd chug it dramatically in one go, set the glass down & strut off like i was bailing on the party

ever since i was a little girl, i've dreamed of creating deliverables for key stakeholders

the thing about ADHD is i can know: ✅ what i need to do ✅ when i need to do it ✅ why it matters ✅ how to start and STILL sit completely frozen on the couch watching the deadline approach like a slow-motion train

when you waste your meds getting hyperfocused on the wrong thing 😩

my anxiety: - thoughts = 🎠 - stomach = 🎢 - breathing = 🏎️💨 - heart = 🥁 - throat = 💢 - face = 🥵

what does anxiety feel like in your body?

being a perfectionist with ADHD is fun because you get to spend every waking hour being mad at yourself

Oooh, dis gonna be good. 👀

Anywhoo, writing threads is hard and annoying bc I am very perfectionistic & it takes me forever But this class is gonna be DOPE if I do say so myself 😌 🎟️ Get your early bird ticket while they’re still $47 ($67 starting Weds!)

BUT WAIT THERE’S MORE: 📱 First look at the AP app alpha 🙌 Live activity demos 🛠️ “My Strategy Toolkit” PDF 🧰 Pre-made toolbox 📝 Quiz to figure out your procrastination style Soooo, yeah. Tickets get you access to the masterclass, but also a bunch of other cool shit 😎

Oh and I forgot to mention: 🎨 5 ✨brand-new✨ Anti-Planner activity PDFs 📎 20 PDFs from the book 🫂 Access to my community beta 🎞️ Masterclass recording 📊 Pre-event procrastinator survey ^ that last one is bc I'm including attendee polls insights for a custom presentation!

✨ ADHD FRIENDS ✨ I'm hosting my first-ever masterclass + workshop on Tues. July 28! LEARN HOW TO ⚡️ Get unstuck fast 💩 Make boring shit suck less 🧪 Run self-experiments 🛠️ Build a life hack toolkit 🐎 Get back on the horse faster

Great Mouse Detective is my second-favorite Disney movie after A Goofy Movie! I can't believe so many people haven't seen it 😭

alternate disney world with: ⚡️ hercules 🦊 robin hood 🦙 emperor's new groove 🔍 great mouse detective 😺 oliver & company 🦍 tarzan 🐸 princess & the frog 🦘 rescuers down under 🌊 atlantis 🏴‍☠️ treasure planet 🕯️ encanto 🎶 A GOOFY MOVIE

Oooooh Dani Donovan is doing a workshop on getting things done with ADHD. You have likely seen some of her ADHD cartoons. She’s great.

AHHHH—I'm hosting my first online event on July 28! How to Get Sh*t Done: ✨ Masterclass + Workshop ✨ LEARN HOW TO: 👀 Spot procrastination triggers 🧠 Trick your brain into action 🧰 Build a custom toolbox ✏️ Create DIY strategies