courtney’s posting banger threads about adhd today and this part’s especially important did you know that shame & guilt increases procrastination? there’s a study on this titled “I forgive myself, now I can study” guilt is a double-edged sword. it motivates… until it breaks you, & you just can’t
www.sciencedirect.comCourtney Milane) declare a shame jubilee. delete all the emails in my inbox. yes, all of them. for the next week, there is no more shame. when I write a task on the task dump, the shame leaves with it.