Профиль

These are adorable! 💙

Exclusive territory. You?

Here's the link; subscribe if you want to track this as it unfolds. #scisky #researchsky www.adhdapproved.com/i/208349643/...

ADHD Research Briefing: Week of July 17–24, 20261,414 adults with ADHD, 76% with insomnia, and one shared predictor that has nothing to do with your bedtime routine. Plus the one shift worth trying tonight.www.adhdapproved.com

But.... Is it satire?? 🤔🧐

Here's the very short summary: www.adhdapproved.com/p/adhd-resea...

ADHD Research Briefing: Week of July 3 to July 9, 2026Five studies, three minutes. Researchers are questioning the diagnostic boxes, and the news for women keeps reshaping who gets seen and safely treated.www.adhdapproved.com

It explains... a lot. 💙 It's ABOUT TIME for the research to finally catch up.

I haven't tried it. I'm not a fan or current ai renderings, is it genuinely better? Would love to hear your take or see a sample.

🎙️ Team voice memo. Took a while to get the hang of creating voice memos but they really do work! Adding 🚿 Team Shower - for when brilliance hits when tech and notes aren't possible so you have to pray to the neurology gods to help you remember it.

Shame actually takes up cognitive space in our brains. It actively prevents the ability to think, weigh options, and make decisions. Understanding this is truly freeing. Here's a recent article about it: open.substack.com/pub/adhdappr...

The List That Never Gets Done: How Shame Is Doing the Blocking, Not YouHow shame affects working memory and executive function.open.substack.com

Thank you so much! The whole goal was to build something women could actually return to when they need it, without the noise. Knowing the feed helps even one person is so meaningful, thanks for sharing. ☺️

I bet your nervous system feels like it's exhaling. Enjoy the beautiful, beautiful silence. ☺️

This is cool! Thank you for sharing.

I write about how to rebuild support when the light changes, so your systems fit the season you're actually in. 🌱 3/3 📌 Link in bio.

Your routines are the same. The system that flourished in one season can wilt in the next, not because you stopped trying but because the conditions moved. New job, new baby, new body, new grief. Before blaming yourself for a dying routine, check whether the light changed. 2/3

All too familiar. 😄

You fix the one friction point. You stop white-knuckling the whole machine. Understand the friction. Change the support. 3/3

If a system keeps collapsing on you, that's information, not a verdict on your character. So the useful question stops being "why can't I do this" and becomes "where, exactly, is this breaking down." 2/3