Yes! I tore one of the tendons in my ankle and I think I'm just going to keep doing the physio forever because it is helping strengthen my ankles (both of them) in ways I wasn't getting by just walking and climbing stairs etc.
Tressie McMillan CottomIf you are 38 years old or older, I want you to start working on your foot strength and ankle mobility. Unless I hate you. Then I want you to rest for ten years and then suddenly try to hop off a step one day, cold.