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Good job! I was super scared and ashamed my first time too. But I learned it can really be very good for you and isn’t an unpleasant experience at all. Now I think everyone should go in for a few sessions a year. Even when you’re managing well, it’s good to get a tune up! Be well!

Congrats on taking agency in your own mental health. Ok to be scared, good place to start your first session! Good luck *hugs*

Very proud of you that is a huge step. Don't be scared just look at it as having a conversation with someone you can trust.

that's a huge step, proud of you!! i've bounced around therapists over the past few years, it can be challenging to find the right therapist for you, but once you do, it's a lifesaver. don't be afraid to do consultations with different therapists if the first one doesn't click for you

Therapy can work wonders when you find a therapist you have a good rapport with.