Not even remotely kidding, DBT helped save my life. Spot on read from Kate.
Flaming HydraTODAY: @katewagner.wehwalt.net on the life-changing power of skills-based therapy. "A lot of this stuff has saved my life and the thing it’s saved my life from is not capitalism, or any other form of adversity, but myself." flaminghydra.com/issue-620/?a...