PROTEIN NEEDS 🧐 How much do active adults need per DAY? A: Your weight in KILOGRAMS = your total GRAMS of protein 🧐How much per MEAL? A: ONE palm-size piece of meat, fish or legumes 🧐What if I'm body-building or on a GLP-1? A: TWO palms per MEAL 🎧 7 min www.cbc.ca/listen/live-...
